Warmup

25 squats

Workout

5 rounds of:
3 minutes of rowing
3 minutes of rest

696 M; 93 reps
695 M; 91 reps
699 M; 92 reps
697 M; 93 reps
707M; 95 reps

Workout w/Karl

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s