D Holmgren's Marathon Training Site

Warmup
5 minutes
Jump rope

Workout

Deadlifts
5 x 135#
5 x 155#
3 x 175#
3 x 180#
3 x 185#
1 x 195#
1 x 205#
1 x 215#
1 x 225# (matches max)

Workout w/Karl

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