Warmup
5 minutes
Jump rope
Workout
Deadlifts
5 x 135#
5 x 155#
3 x 175#
3 x 180#
3 x 185#
1 x 195#
1 x 205#
1 x 215#
1 x 225# (matches max)
Workout w/Karl
Advertisements
Warmup
5 minutes
Jump rope
Workout
Deadlifts
5 x 135#
5 x 155#
3 x 175#
3 x 180#
3 x 185#
1 x 195#
1 x 205#
1 x 215#
1 x 225# (matches max)
Workout w/Karl