Warmup
5 minutes
Jump rope

Workout

Deadlifts
5 x 135#
5 x 155#
3 x 175#
3 x 180#
3 x 185#
1 x 195#
1 x 205#
1 x 215#
1 x 225# (matches max)

Workout w/Karl

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Warm up
Jump rope

Sham

7 rounds for time of:
11 body-weight deadlifts (110#)
500M row
Normally, replace rowing with a 100M sprint; I ran since my knee was injured

Completed: 4 rounds

work out w/Karl, Jenna, and Sascha

Jenna and Sascha ran around the house alternating 6# med ball and dog 10X, then 20 med ball slams in the grass X 3 rds (I helped Sascha finish by running the last 7 laps for her)