Jump Rope 1:42

Back squat 5-5-5-5-5 reps

95#, 115#

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

95-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 18-in. box

4 plus 12 push-ups

weigh in = ~149#

workout w/Karl

 

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