Warmup

rowing

Thrusters 5 reps every minute; increase weight every 5 minutes

Did not record weight.

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

Workout w/Karl

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